Much can be said about the proportions, the depth of the "relief" and as a separation, but the fundamental basis for all time, one thing remains - the value of muscle mass. Creating an extreme muscle mass is based on three components - high-intensity training, high-calorie diet and taking supplements. In general, this is not such a complicated science, however, and she has her own secrets and subtleties. Here are 10 tips that are sure to help you raise the level of metabolism without the risk of falling into a state of negative nitrogen balance. And this is the way to the mass - unleash the inner power training session to the limit and at the same time abundantly saturate muscle building material for growth - protein, carbohydrates and fats. Number 1: Focusing on negativity muscle growth - a consequence of muscle contraction.

The most comprehensive is the case, when the muscle lengthens under the weight, not shortened. Realized? When you pick up barbell biceps, he's going into a ball - reduces the length. But when you lower the bar, he, by contrast, is stretched. Just this phase will be to increase the mass of the most effective. Would you like a lot, lift weights at the expense of "one-two 'and lowered on "one-two-three-four." There are no exceptions. In any exercise deliberately tightened the return of the motion.

2: Eat fish meat of fish, literally, saturated fat. It is harmful? Just the opposite. There are a variety of fish oils (omega 3), which is wildly important for a bodybuilder.

(more...)