To lose weight and keep fit, it is advisable to make a low calories. A recommended diet is to eat a balanced diet that includes food quality, variety, and the amount of calories you need, this added to maintain activity habits or more physical movement. Do you count as Diets that restrict calories, they can lose weight but ... generate hunger and the rebound effect: the person can not sustain it over time, come back to eat (especially up the calories that he was missing), increases again weight and fat in addition to recovering lost muscle mass. So the most intelligent and effective is to lose weight through balanced diet, these tips may help: Distribute your meals throughout the day, between 4-6 times, with smaller portions (and not eat once and abundant ... and less at dinner!).

Weight loss should be at most 1 or 2 kg per week. Drink water quantity, about two liters per day. Do not fill your plato.En each of these 4-6 meals, get up from the table without being fully satisfied, and you re-educating and balancing the body. Incorporate your balanced diet: fruits and vegetables, wholemeal bread, cereals such as brown rice contains fiber, which is skim milk, vegetables, seeds. Limit consumption of meats, sweets, alcohol, salt, white flour foods, etc. This report complements a balanced diet with exercise: walking, activities such as mowing the lawn, washing, cleaning etc.Si you in your work long hours with little movement, and for example at the computer, choose to walk from time to time, every little bit helps! This way you can lose weight gradually, and even improve your muscle tone, your general health and your mood! You can visit for more information on our web site, download free E-Book balanced diets to lose weight and keep fit with daily menus.

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