Animal proteins are complete and contain all the essential amino acids, in contrast to the proteins of plant origin. Therefore, for men are very important to eat meat and how it is more natural, the less fat the better. This is well illustrated by the history of civilizations. The largest of the empire created by the people to eat meat. The most impressive was the empire Genghis Khan's warriors who were fed exclusively on meat. His soldiers were distinguished by courage and fearlessness.

In contrast, civilization pitch in plant foods all the time fighting for liberation, such as India. With fish and Seafood is more complicated. On the one hand seafood contain zinc and other substances, a positive influence on men's health. On the other hand, not all seafood and meat is far EXP fish contain complete proteins. With Yet it is precisely some seafood as a stimulator of testosterone out of competition. For example some species of shark meat (for those who live in Australia). Scientific fact - the earthly being with the highest levels of testosterone a male tuporyloy sharks. Upset supporters of vegetarianism another scientific fact.

For vegans one of the main sources of protein are legumes. However, beans contain phytoestrogens namely, that Connection reminiscent of the female genital organs. They are especially a lot of soy. Therefore, bodybuilders, I would not recommend the use of soy protein, to sense from it will not. And why should not men balk at the sausage, and other semi-finished products of which are now added to soy without measure. In general, the diet should be balanced and contain enough high-grade protein, vitamins and trace elements.

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